Category: Meditation

Take Some Time To Unwind After Holiday Excitement

Young woman sitting in the lotus pose outside on her patio
The holidays, for all their merriment and joy, can be stressful. Even with reduced travel for most families this year, the pressures of scheduling, kids being home from school, and gift-buying can make you want to pull your hair out. That’s why it’s important to make self-care a priority and... [read more]